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One on One personal training program’s with number one goal is injury prevention. It is goal-driven; results oriented and are for the individual who wants to go above and beyond the basic programs currently offered. The individual desires an exercise program that is based on their body’s unique needs and requirements. The focus is on functional training and correcting muscle imbalances which include: balance and stability; resistance training; cardiovascular improvement and core stability. Each session will be a complete full body workout based not only on their overall goals but on their daily needs as these change.

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